Good footwork is essential in modern table tennis.
It enables you to reach the ball quicker and more easily, which in turn enables you to play a greater variety of strokes.
let watch the video in and out
In order to return a short service or a short return you will need to move forward to play your stroke, and then return to the ready position.
This is the in and out footwork pattern.
So when moving in, you need to position your right leg under the table so that you can get as close as possible to the ball.
You then play your shot and move back out again.
If you're right-handed, your feet will need to be in the following positions...
Your left foot moves first, in order to get closer in to the table, and then your right foot moves forward under the table.
After you have played your stroke, your right foot moves back out and your left foot then returns to its original position.
You are then ready to play your next stroke.
沒有留言:
張貼留言